SCULPT, SWEAT, AND STRENGTHEN: WORKOUT AT HOME WITHOUT EQUIPMENT IN 7 DAYS

Sculpt, Sweat, and Strengthen: Workout at Home Without Equipment in 7 Days Source: Biserka Stojanovic from Getty Images “Why aren’t you lifting heavy?” It is the most asked question these days. Lifting weights might seem like a way for us to fit into society. It’s the impact, but great to see people being more aware of